Chromium is difficult to absorb; only about 3% of chromium from food is retained in the body. This mineral is primarily stored in your spleen, kidneys and testes and small amounts in your heart, pancreas, lungs and brain. There is no specific RDA for Chromium.

What does it do?

Chromium is the essential part of Glucose Tolerance Factor (GTF) and has a vital role to play in the following;

- Carbohydrate metabolism
- Insulin metabolism and balance
- Enzyme activity related to the metabolism of glucose and the synthesis of fatty acids and cholesterol
- Transport of protein to where it's needed

Why might you choose to take extra GTF Chromium?

- Soil deficiencies may have reduced chromium levels available in vegetables and some zinc is removed in food processing
- It may help aid growth
- It may help to regulate blood pressure and cholesterol
- If you consume a diet high in refined and processed foods