Higher Nature True Food Calcium and Magnesium - 120 Tablets

In a one-to-one ratio; Calcium and Magnesium are two of the most essential minerals, vital for maintaining healthy bone density, relaxation of muscles and many other functions. This Calcium and Magnesium formula provides equal amounts of both minerals from highly bio-available True Food cultures and Sea Calcium seaweed complex (Lithothamnion calcarea).

As a guide, much less True Food Calcium and Magnesium is needed than from standard inorganic Calcium and Magnesium supplements.

Why we need Calcium

Calcium is essential to maintaining your total body health. Your body needs it every day not just to keep bones and teeth strong over your lifetime, but to ensure proper functioning of muscles and nerves. It also helps your blood clot.

Why we need Magnesium

Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately half of your body's magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only a small amount of magnesium is found in blood.

Magnesium helps maintain normal muscle and nerve function; it keeps your heart rhythm steady, supports a healthy immune system and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

Because of the way the True Food products are made and absorbed in the body they do not have to be attached to a carrier. The body sees the True Food products as food which means there are many more opportunities (ie receptor sites) for absorption in the digestive tract than there are for regular supplements.

CONTAINS NO added sugar, salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.

Dosage Guide:

Adults: Take 2 - 6 tablets a day, with or between meals.

Children over 8 years: Take 1 - 3 tablets a day, with or between meals.