The amino acid Glutamine may be helpful for maintaining a healthy digestive system. It also aids muscle recovery after exercise and is important for healthy immunity. The slightly sweet powder can be stirred into water or juice or sprinkled on food.

Amino acids are the building blocks of protein. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet.nkled on food